The art of living well in the home
At Wellbeing in Your Home we address the mind,
body and diet in order to improve you and your family’s wellbeing.
Yoga & mindfulness meditation classes
Currently available on Zoom. We offer drop in classes, one to one classes and 8 week programmes.
Latest recipes and news …
Cooking this vegan chilli is like mindfulness meditation to me. Usually. Due to the Covid-19 pandemic, I have been cooking more than ever before, as we were not able to eat out often. Do not get me wrong, I love being in the kitchen and cooking, it is the constantContinue reading “Vegan Chilli – recipe for success”
How much has your mental health been affected in the last 15 months? How much did you miss seeing and hugging your friends and family over the last year? How often have you felt like hitting your head on the wall for no reason? How many times did you haveContinue reading “Mental Health and the Pandemic”
How many banana breads have you made over the last 12 months of the Covid-19 pandemic? There were pictures of banana bread popping up on social media all day every day at the beginning of the pandemic. There are nearly 2 million hashtags on Instagram for #bananabread. Google ‘banana breadContinue reading “How to survive a pandemic by making banana bread.”