Latest News & Recipes by Wellbeing in Your Home
Find out our latest news and discover delicious and healthy recipes you can make at home
The one cookbook that I can’t live without
I never thought I would find the one cookbook I can’t live without. And I have many cookbooks and I love them all. I love reading recipes, imagining what they would taste like and cooking them. A happy discovery A few months ago I found a book that I can’t…
Is Yoga for everybody?
Yoga can be practiced by anyone, at any stage of their life. How? You don’t need to be flexible or have a certain body type! Find out more.
Women(‘s Day) & Pantyhose
I’m not a fan of International Women’s Day. During the communist era, the 8th March was an obligatory celebration for everyone. There were marches and parades to celebrate. Carnations were handed right left and centre out to women of all ages. Hands were kisses in a nonchalant way. If you…
The best chicken soup (for the body and soul)?
Chicken soup is the epitome of comfort food, don’t you think? And this particular soup fulfils the main 3 criteria: healthy, quick and nourishing. This recipe comes from a book by Jane Lanzer Gifford ‘Food on the move Pret A Manager’ from 2007. It’s out of print, but you can…
How many yoga teachers are there in the UK?
Here’s a clue: If you’re a yoga teacher, you represent 0.010% of the total. The question about the number of yoga teachers in the UK was in my head the other day. So I checked. According to finder.com, there are between 20,000-30,000 yoga classes taught in the UK each week.…
FREE Online Valentine’s Mindful Baking Workshop
FREE Online Valentine’s Baking and Mindfulness Workshop February 13 Join me from home for the FREE Online Valentine’s Baking and Mindfulness Workshop on 13th February at 5pm UK time. Why should you do this FREE workshop??? – You will learn how to bake a delicious gluten-free chocolate cake from scratch…
10 minute lunch?
Imagine you’ve been up since early in the morning and been working non-stop… You look up and it’s 1pm and your stomach is rumbling… You’re starving and are considering eating a packet of biscuits for lunch… And then you remember that you have some miso and some leftover coriander in…
Add some zing to your life!
Heathy food and cooking can be easy. You just need some practice and inspiration. This recipe is super quick and delicious.
Is this the best Christmas biscuit recipe ever?
If Christmas were a biscuit, it would most certainly be Pepparkakor, a Swedish biscuit. It’s fragrant, spicy, warming, sweet and you can’t stop eating them! It’s the essence of Christmas in one bite. Ever since I met my Norwegian sister-in-law, K., I have learnt so much about Nordic dishes, traditions…
Okonomiyaki – Japanese cabbage pancakes
Food is emotional Do you ever consider how emotional food and eating is? How many different memories and feelings are attached to certain foods? Especially meals eaten with friends or family, in new restaurants, countries or your beloved cooking a special meal for you? There are some meals I have…
Pumpkin isn’t just for Halloween – Pumpkin and Coconut Soup Recipe
Have you ever grown anything from seed? If you have, you will remember the excitement, anticipation and hope of planting a seed, especially a pumpkin or squash seed! You watch the seeds germinate and grow into these tiny and lanky plants. They will slowly turn into big, colourful globes over…
How art saved my sanity during the Covid19 pandemic
How it all came about Over the second Covid19 pandemic lockdown, around October/November 2020, I started noticing some paintings that my yoga friend C. was often posting on FB. I was in awe of how beautiful they were! I had these crazy thoughts in my head… ‘could I possibly do…
Vegan Chilli – recipe for success
Cooking this vegan chilli is like mindfulness meditation to me. Usually. Due to the Covid-19 pandemic, I have been cooking more than ever before, as we were not able to eat out often. Do not get me wrong, I love being in the kitchen and cooking, it is the constant…
Mental Health and the Pandemic
How much has your mental health been affected in the last 15 months? How much did you miss seeing and hugging your friends and family over the last year? How often have you felt like hitting your head on the wall for no reason? How many times did you have…
How to survive a pandemic by making banana bread.
How many banana breads have you made over the last 12 months of the Covid-19 pandemic? There were pictures of banana bread popping up on social media all day every day at the beginning of the pandemic. There are nearly 2 million hashtags on Instagram for #bananabread. Google ‘banana bread…
Gluten Free Brownie? Yes please!
Gluten free, no nuts or refined sugar brownie! This recipe has been adapted from #hemsleyhemsley Melissa and Jasmine’s recipes and books are my source of endless inspiration. I have tried so many gluten free recipes, but this is by far the best tasting gluten free brownie I’ve ever had. There’s no…
