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Tag Archives: mindfulness
Protected: Wellbeing in Your Home
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Is Yoga for everybody?
Yoga can be practiced by anyone, at any stage of their life. How? You don’t need to be flexible or have a certain body type! Find out more.
FREE Online Valentine’s Mindful Baking Workshop
FREE Online Valentine’s Baking and Mindfulness Workshop February 13 Join me from home for the FREE Online Valentine’s Baking and Mindfulness Workshop on 13th February at 5pm UK time. Why should you do this FREE workshop??? – You will learn how to bake a delicious gluten-free chocolate cake from scratch with my guidance with justContinue reading “FREE Online Valentine’s Mindful Baking Workshop”
Add some zing to your life!
Heathy food and cooking can be easy. You just need some practice and inspiration. This recipe is super quick and delicious.
Mental Health and the Pandemic
How much has your mental health been affected in the last 15 months? How much did you miss seeing and hugging your friends and family over the last year? How often have you felt like hitting your head on the wall for no reason? How many times did you have to change your plans? HowContinue reading “Mental Health and the Pandemic”