Chicken soup is the epitome of comfort food, don’t you think? And this particular soup fulfils the main 3 criteria: healthy, quick and nourishing. This recipe comes from a book by Jane Lanzer Gifford ‘Food on the move Pret A Manager‘ from 2007. It’s out of print, but you can buy second-hand copies on eBayContinue reading “The best chicken soup (for the body and soul)?”
Tag Archives: wellbeing
FREE Online Valentine’s Mindful Baking Workshop
FREE Online Valentine’s Baking and Mindfulness Workshop February 13 Join me from home for the FREE Online Valentine’s Baking and Mindfulness Workshop on 13th February at 5pm UK time. Why should you do this FREE workshop??? – You will learn how to bake a delicious gluten-free chocolate cake from scratch with my guidance with justContinue reading “FREE Online Valentine’s Mindful Baking Workshop”
Pumpkin isn’t just for Halloween – Pumpkin and Coconut Soup Recipe
Have you ever grown anything from seed? If you have, you will remember the excitement, anticipation and hope of planting a seed, especially a pumpkin or squash seed! You watch the seeds germinate and grow into these tiny and lanky plants. They will slowly turn into big, colourful globes over the summer. Sadly, we didn’tContinue reading “Pumpkin isn’t just for Halloween – Pumpkin and Coconut Soup Recipe”
Mental Health and the Pandemic
How much has your mental health been affected in the last 15 months? How much did you miss seeing and hugging your friends and family over the last year? How often have you felt like hitting your head on the wall for no reason? How many times did you have to change your plans? HowContinue reading “Mental Health and the Pandemic”