Yoga & Mindfulness

Yoga and mindfulness classes to suit all levels

Group Online Classes Schedule

30 Day Intro Offer – 30 days of unlimited Yoga and Mindfulness Meditation for £30

Ongoing 30 day membership – Get unlimited Yoga and Mindfulness (worth £80) plus discounts on workshops and access to our Facebook group for £40. No contract required, just pay every 30 days.

Tuesday Online
Beginners’ Yoga

7pm-8pm (Gosia)
Price: £5

This inclusive class is suitable for all levels – students who are completely new to yoga and also experienced yogis. It’s a dynamic but gentle class with a strong emphasis on breath, getting out of your head and a complete relaxation at the end.

I’ve absolutely loved being part of Gosia’s yoga classes. Gosia creates a warm and welcoming space“.
Kayleigh 

Friday-Chill-Down-Yoga-Wellbeing-in-Your-Home

Friday Online
Chill Down

6pm-7pm (Gosia)
Price: £5

This class is suitable for all levels. There’s a strong emphasis during the class on letting go of stress accumulated during the week and on making sure that you give yourself a permission to relax completely.

“The teaching is really great, and the benefits of them have genuinely changed our lives”.
Matt

Wednesday Online Mindfulness

8pm-8:45pm (Zach)
Price:£5

Learn ways of becoming self-aware through Mindfulness Meditation practice. This class is suitable for all levels of practitioners. Be prepared to gain new insights into the inner workings of your mind.

I really found it helpful and I am feeling much more positive”.
Lorna

Saturday Online
Vinyasa Flow

9am-10.15am (Gosia)
Price: £5

This dynamic class with a varied sequence is suitable for students who have some yoga experience. Expect to be fully immersed in a fun sequence each week, and also go beyond your expectations of what yoga is!

“It was a fab class. Loved it. Great
challenging yoga to start the day off at the weekend”.
Helen

One to one classes also available

Gosia and Zach are also available for 1-2-1 sessions by prior arrangement.
Contact us if you wish to book a private yoga or mindfulness session.

I have been doing yoga with Gosia throughout the whole of lockdown. Friday night’s chilled session and the stronger, slightly more challenging Saturday morning one. Perfect combination. Gosia is a wonderful instructor, her positive and thoughtful personality shine through as she guides you through your practice.  Her instructions are clear and calm and she manages to make the classes fun as well as touching on the deeper and more meaningful side of yoga. Her classes are such a lovely tonic and I cannot recommend them highly enough.

Kellie

“Yoga does not just change the way we see things,
it transforms the person who sees”.

B.K.S. Iyengar